rye-spelt crispbread
Rye-spelt crispbread can be a great base for breakfast and dinner for anyone who wants to prepare a quick and tasty meal. It will also be appreciated by those who spend the day on the run and want to always have a nutritious snack on hand as rye and spelt are very popular with healthy food buffs. But there’s more! Each slice provides only 26 kcal, so even people on a diet can have a bite without any remorse.
Spelt is the source of protein, and in 100g there are as much as 7.5 g of dietary fiber and a number of vitamins.
This bread is especially recommended for:
- vegetarians and vegans,
- active people, e.g. after workout,
- people on a diet.
| Nutrition value | per 100g | per serving (1 slice approx. 7,2 g) |
| Energy value | 1554 kJ/367 kcal | 112 kJ/26 kcal |
| Fat | 1,7 g | <0,5 g |
| including saturated fatty acids | 0,3 g | <0,1 g |
| Carbohydrates | 76 g | 5,3 g |
| including sugars | 5,7 g | <0,5 g |
| Fiber | 7,5 g | <0,5 g |
| Protein | 11 g | 0,8 g |
| Salt | 1,1 g | 0,08 g |
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