Rye-spelt crisp bread can be a great base for breakfast and dinner for anyone who wants to prepare a quick and tasty meal. It will also be appreciated by those who spend the day on the run and want to always have a nutritious snack on hand as rye and spelt are very popular with healthy food buffs. But there’s more! Each slice provides only 26 kcal, so even people on a diet can have a bite without any remorse.
Spelt is the source of protein, and in 100g there are as much as 7.5 g of dietary fiber and a number of vitamins.
This bread is especially recommended for:
- vegetarians and vegans,
- active people, e.g. after workout,
- people on a diet.
|Nutrition value||per 100g||per serving|
(1 slice approx. 7,2 g)
|Energy value||1554 kJ/367 kcal||112 kJ/26 kcal|
|Fat||1,7 g||<0,5 g|
|including saturated fatty acids||0,3 g||<0,1 g|
|Carbohydrates||76 g||5,3 g|
|including sugars||5,7 g||<0,5 g|
|Fiber||7,5 g||<0,5 g|
|Protein||11 g||0,8 g|
|Salt||1,1 g||0,08 g|